Reaching all the way to Europe!

I am pleased to announce the German translation and release of my first book, Relieve Stress, in Germany. Available in bookstores now!

Ich freue mich, dass mein Buch '5 Minuten fuer Mich- Techniken fuer Gelassenheit' ab jetzt im deutschen Buchhandel erhaetlich ist!

5 minuten fuer mich cover

'5-Minute First Aid for the Mind:

- Relieve Stress
- Reduce Cravings

New Release 2017
'Improve Sleep'
20 more techniques
for wholesome sleep
plus three for jet lag

book cover cravings
book cover stress
improve sleep title page

Flu season is upon us. Fortify yourself with supplelemts and natural remedies to ward off fall and winter maladies.

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